Nutrition Advice

When looking at our bodies, there are many factors that make cells and tissues work properly, such as hydration, temperature, availability of nutrients, and pH. The pH stands for “potential of hydroge … read more

We all know that modern diet and lifestyle leads to vitamin (and other health) deficiencies. But do you know we are most deficient of? According to Vitamin D expert Michael Holick, “we estimate … read more

Introduction: The Skin is the Largest Organ You have probably heard the saying “you are what you eat”, well it goes even further “you are what you put on your skin”. As you know, our skin is the … read more

American Chemist, Charles L. Schnabel (the “father of wheatgrass”) said, “fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”. While this … read more